Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...