Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research, conducted by ...

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?

Major organizations from all sectors—like Google, the U.S. Marines, Harvard University, and many more—are investing heavily in mindfulness training. Why is there so much interest? To develop a strong, ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Following a near-death experience, Mark Bertolini, the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As The New York Times wrote, “these moves have ...

Even though recent research has found that men have been taking a more equitable share of housework, in many homes, the burden of household tasks still falls on women. A 2019 report by the ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...