At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...
“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...
It's Never Too Late. Start Yoga After 40 #YogaOver40 #NewYearNewYou #yogainspirationReady to start your yoga journey? This ...
Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...
Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...
The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...