Here's something you don't see often: A brother with a yoga mat. But that's starting to change. Black men across the country have started adding yoga to their wellness regime for its physical and ...

Yoga mats dot the floor. The room is hot; heaters stand in each of the corners. Mirrors line the walls so participants can check their posture. The instructor gives directions and the class responds ...

While you frequently hear about the benefits of yoga, you don't often hear about men giving yoga a try. But the benefits of yoga for men are huge for those willing to step outside of their comfort ...

As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I became lighter, flexible, pain-free and stronger. However, what ...

Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath. Broga ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers at 28 ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Whatever you do, don’t tell Mark Guay that yoga is just for women. “Honestly, I don’t really care what people think, but there are just as many men as there are women who do yoga,” said Guay, a New ...

The number of men who practice yoga is growing. According to the 2016 Yoga in America Study by Yoga Journal and the Yoga Alliance, of those practicing yoga in America, 28 percent are men. While that ...