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Yoga for mental flexibility and mindful reflection
Experience the Flexible Mind Yoga Challenge, centered around the theme of remembering. This video offers a blend of gentle ...
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Day 16 - FLEXIBLE MIND Yoga Challenge – SPACE
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...
Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...
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