If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

Benefits: Cobra pose strengthens the muscles of the back and gently stretches the chest and shoulders. Contraindications: Avoid cobra if you’re pregnant, and if you have a neck or back injury.

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...

International Yoga Day 2025 emphasizes yoga's role in self-discovery and holistic wellness, particularly for modern lifestyle ailments like cervical spondylosis. Specific yoga asanas, including Cobra ...