Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all. At its core ...

Hatha focuses on breathing and posture. Use this form to free the mind and restore peace while you focus on each inhalation and exhalation, strengthening the body and becoming more flexible. Beginners ...

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

Happy International Yoga Day, Milwaukee! Yoga remains one of the fastest-growing relaxation and flexibility techniques that develop strength of body as well as mind and is doable at any fitness level.