Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

If you practice yoga, then you've probably had that experience where you're in class, and you're attempting to lunge, or balance in warrior two, but instead of feeling like a graceful, confident yogi, ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

“I checked the camera afterward and couldn’t believe it," Carly Gray said. — -- Yogi Carly Gray wanted to capture her headstand practice, but her cheeky toddler had a different idea. In a video ...

Michael Gelman, the beloved executive producer of Live with Kelly and Mark, happily celebrated International Yoga Day by showing off an impressive headstand on this morning’s episode of the hit ...