Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

Physical benefit: Stretches the legs, pelvis, and shoulders Mental benefit: The wide stance in this pose makes you feel deeply connected with the earth, making you feel grounded and strong. The ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What you eat, how you exercise, ways in which you reduce stress on your mind and ...

Although many people do not find value in exercises like yoga and tai chi, different studies and researchers support the fact that it plays an important role in our health. One doesn’t need to only do ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.