Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

All the Latest Game Footage and Images from Yoga Master Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between ...

Ana Funes gathered her Westside yoga class in a circle on the floor. She bent her right knee and instructed her students to cradle their own “like a baby.” But hers wasn’t the “namaste,” downward dog, ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Doug Greene was attracted to the discipline of yoga when he first experienced the calm and peace following a session as a college student in the 1970s. Now a reiki and yoga master, the Washington ...