When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...
Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...
On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...
With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...
WHEN I started practicing yoga, the idea of final rest at the end of practice was my main motivation. I loved lying on my mat when a long day and challenging practice were done. I dreaded the moment ...
You won’t want to miss Valentine's Day Bouquet Class at Hollie's Farm and Garden on the Land O' Lakes Patch calendar ...
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