With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Try this low-impact, equipment-free workout ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...