Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...