There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and reduce cortisol levels, which puts your body in a more relaxed state, ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Summer is right around the corner and our calendars are already filling up with ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...