If you are looking to tighten your pelvic muscles, yoga can be a great way to achieve this goal. There are a variety of yoga poses, or asanas, that can help strengthen and tone your pelvic muscles.

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...

Best exercises: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles (Image: Canva) The bladder, uterus and bowel in women are supported by a group ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...