Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

The yoga practitioners held their session along the Rio Bravo, across the border from El Paso, Texas. "We want to change the image the world has towards Mexico by showing them Yoga is also practised ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...