The modern world presents a unique challenge as the use of technology continues to rise, and more people take on sedentary office jobs. Poor posture and back pain have become common side effects of ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

The ultimate goal of yoga is to improve the quality of life. There are different types of yoga asanas that boost physical health while also taking care of mental and emotional well-being. When it ...

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...