Unlock greater flexibility and improve your hip mobility with our comprehensive yoga splits hip mobility flow. This video ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

She recently credited yoga to helping her lose a staggering 6.5stone over her two pregnancies. And Casey Batchelor showed off her toned physique as she did a yoga flow during a photoshoot for her 7 ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...