Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...
5don MSN
91-year-old woman’s daily fitness routine goes viral: swimming, yoga, pilates, and 12,000 steps
A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 ...
It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...
91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.
No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...
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