Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

When you are being held back in your career or relationship goals by uncontrollable fears or stress, you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

You may feel as though you have no time to move today. But carving out just 15 minutes for your practice will allow you to give back to your body and your mind while setting the tone for the rest of ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

Through masterpieces of Indian sculpture and paintings, this exhibition explores yoga's goals; its Hindu, as well as Buddhist, Jain, and Sufi manifestations; its means of transforming body and ...

Benefits of Power Yoga: Transform Your Mind and Body Inside Out: By Harman Singh In today's fast-paced world, finding an exercise routine that combines physical strength, mental clarity, and spiritual ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located just a five minute drive from downtown Athens, Shakti Yoga Athens, which ...