Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in ...

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly in alert mode, like ...

“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological consequences of trauma”, according to a University of North ...

Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...

Trauma-informed vinyasa yoga constantly reminds students they always have choices—to sit, move quickly, adapt a pose, opt out of a pose, push hard, or do nothing. Also, as in any trauma-informed yoga ...

These aren’t typical therapy sessions. People in athletic wear frolic among farm animals at Indraloka, a nonprofit sanctuary in Dalton that “helps forge connections between rescued animals and humans ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

The landscape of mental health care is shifting away from the rigid silos of the past. For decades, patients often had to choose between distinct modalities like clinical talk therapy, pharmaceutical ...