Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...