Getting your Trinity Audio player ready... Membership has these privileges: Colorado School of Iyengar Yoga is a studio with a full roster of classes for all skill levels based on Iyengar yoga, a ...

Benefits: Improves posture, strengthens thighs, can help relieve back pain. The good news is that yoga poses can help counteract your tendency to slouch as well as increase body awareness, improving ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...