Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Yoga is a 5000 year old Indian body of knowledge, it is an exercise that deals with harmonising the body with the mind. Yoga is a 5000 year old Indian body of knowledge, it is an exercise that deals ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...