This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

This weekend, an event that takes a common exercise to its most extreme will be coming to Happy Valley for the first time, with one local official calling it a “significant milestone” for the region.

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

A free monthly yoga class at Jacksonville's Friendship Fountain began in Summer 2024. The event, a partnership between Hot Spot Power Yoga and Jax Parks, occurs on the first Thursday of each month.