Unlock the secrets to mastering the kneeling leg-behind-the-head hip opener pose in this quick yet informative #shorts video.

Discover how to increase your flexibility and open up your hips with this easy-to-follow yoga tutorial. Learn the techniques ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yoga is all about getting in touch with your body, mind, and soul, but nothing ...

Yoga doesn’t call for a plethora of gear and equipment. Sure, you can upgrade your setup with worthwhile yoga blocks or grippy yoga socks, but the must-have items are kept to a minimum — in reality, ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...

When the long, hot days of summer roll around, I love lacing up my sneakers and heading out for a jog. For years, I struggled to find athletic shorts that would sit securely on my waist without riding ...

When you're looking for a new pair of men's yoga pants, there are a few key elements that you will want to keep in mind. The material the pants are made from should be your number one priority. If you ...