New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Your go-to tool for finding calm and getting the sleep your body needs ...

Breathing, the primal, universal human experience, is at the center of a crop of new books that draw on yoga and holistic healing practices. “There never seem to be enough books on breathwork,” says ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

As we grow older, our focus often shifts from external achievements to inner peace, emotional balance, and spiritual growth. Yoga, chanting, and breathwork—ancient practices rooted in Indian ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

NEW YORK — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing. The payoff? Better stress ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...