Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you to know about, and they can help bulletproof your body against injury, build strength ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Yoga is an excellent way to strengthen and tone your core muscles while also helping to reduce belly fat. Along with building flexibility and balance, certain yoga asanas specifically engage the ...

On Sunday 21 June, yogis around the world will unite for the International Day of Yoga, an annual event dedicated to celebrating the ancient physical, mental and spiritual practice that originates ...