With the support of Shell Energy, Futbolito in the City offers free soccer programming and free play for youth in the greater Houston area. Kids ages 6-14 will receive free coaching from Houston ...

A full-body workout at Sugar Land Town Square, led by Cida Fitness. 9-10 a.m. June 11; 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com. Fitness dance class set to the rhythm of Bollywood music.

Bollywood movies are the most popular movies in the world, well known for spontaneous scenes of singing and dancing. Now, one inspiring doctor is taking her love for Indian dance and combining it with ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...