Lynco Parenas, an international student, Zumba instructor, and cancer survivor, has discovered a unique and powerful way to forge friendships- through the art of dance. For Lynco, Zumba is more than ...

The motivation to get out of bed seems to slip away with winter at its peak and COVID-19 disrupting daily routines. In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While ...

“Bebot” blasted over the sound system, the national flag of the Philippines rippled in the breeze, the smell of lumpia filled the air and Pista Sa Nayon began in Vallejo Saturday. “Sharing the Map of ...

Zumba, a vibrant and energetic dance-fitness program, has transcended its role as a mere physical workout to become a globally recognised tool for enhancing mental health. This article explores the ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...