High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Protein is an important part of a balanced diet because of the role it plays in supporting bone health, building muscle, and ...

If the online buzz is any indication, you’re going to be lovin' the new addition to the McDonald's breakfast menu. Here's ...

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

The McDonald's Egg McMuffin is one of the bestselling fast-food breakfast items in the U.S., if not the bestselling. It's not ...

Protein is key for someone like Jordan, who likely follows a rigorous fitness routine to maintain his action-hero physique.