Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

For patients undergoing surgical procedures, there is no association between liberal preprocedural fasting policies and ...

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

They recommend that clinical trials be performed in which fasting durations prior to surgery are reduced, using modern ...