Gaughan fits a lot into a day. She works full-time—in investment research for a financial services firm in Boston—and she ...

Most of the shoes we chose to feature for this article are not just on sale for a good price. While tons of shoes are offered ...

Parker Valby had a year to remember in 2024. During her senior season as a Florida Gator, she set two collegiate records—in ...

Soon enough, American grocery stores will be free of red dye 3. On January 15, the Food and Drug Administration (FDA) ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

The Ghost Max 2 is Brooks’s version of a shoe that’s more Ghost than the Ghost itself. Haven’t given the shoe a try? Imagine ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...