A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Saturday’s outdoor step aerobics class at AT&T Discovery District wasn’t just another workout session; it was a masterclass in how to make fitness feel like a festival. As participants bounced ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Step aerobics toy drive offers donors a chance to exercise and help local families during the holidays ...

Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.