Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and ...

Celebrity dietitian in Los Angeles says balanced diet is critical Speaking to Fox News Digital, Kim Shapira of Los Angeles revealed why a low-carb diet is not a wise solution for weight loss.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Ultra-processed foods are linked to health issues including obesity and type 2 diabetes. Dietitian Nichola Ludlam-Raine wrote a book on UPFs and has two young children. Ludlam-Raine focuses on feeding ...