Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index (BMI) and body fat percentage. Interval training may help you lose weight faster. The next step in ...

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...