Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Photo: Graham Bower/Cult of Mac It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Photo: Graham Bower/Cult of Mac Using a running app to log your workouts is a great way to track your progress and stay motivated. But have you considered who actually owns the workout data you are ...