Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and joined immediately. The first two weeks ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...