For the past eight years, Audrey Burgio, a personal trainer based in Glenwood Springs, has honed in on kettlebell competitions and worked to improve how much she could lift in the snatch event. Her ...

For the past eight years, Audrey Burgio, a personal trainer based in Glenwood Springs, has honed in on kettlebell competitions and worked to improve how much she could lift in the snatch event. Her ...

While many of us spent this week preparing for the Holiday and long weekend, one Bellingham man was busy pumping iron-or to be more precise, swinging it. Brad Jones, 45, earned high marks at the ...

SPRING ARBOR, MI - Still a newcomer in the world of international kettle bell competitions, four local athletes helped Team USA rank third in the world at the Kettlebell World Championship last month ...

SPRING ARBOR, MI -- In the world of kettlebell, there is no such thing as leg day and nobody knows this better than the four Jackson County residents who will compete in the kettlebell World ...

AT THE gym, most fitness junkies looking to build muscle tend to gravitate towards the usual suspects: dumbbells, barbells, weight plates – you name it. But not Dexter Tay. His weapon of choice is the ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...