Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver?

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

The Mediterranean diet, ranked the world's best diet for the eighth year in a row by U.S. News & World Report in January 2025, may also help protect against Alzheimer's disease. A study published ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition.

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.

Train 42, LLC, in partnership with the Greater Holyoke Chamber, is launching a new initiative to empower Holyoke’s youth through fitness, nutrition, and mentorship, providing them with the ...