Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Now over 90 years old, the ebullient cognitive therapy pioneer Ellis has written more than 75 books, most of which advocate his brand of psychotherapy, Rational Emotive Behavior Therapy. Writing in ...

No matter your walk of life, we all experience obstacles and challenges that affect our mental health and our ability to live the life we want. Whether it be mental health issues such as ADHD, ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

I have worked with individual men and women dealing with a wide range of struggles. Some of the struggles that I have helped clients with include depression, anxiety, addiction to multiple different ...