RENO, Nev. (KOLO) - Many people have sleep problems at one time or another. But for some, it’s a nightly occurrence. It can result in cognitive problems during the day, trouble remembering things or ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - Getty Images Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

New research says the popular sleep aid may negatively impact the heart — but experts caution that more research is needed Getty Long-term melatonin use has been linked to an increased risk of heart ...