New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

RENO, Nev. (KOLO) - Many people have sleep problems at one time or another. But for some, it’s a nightly occurrence. It can result in cognitive problems during the day, trouble remembering things or ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can improve both deep and REM sleep, while daytime exercise specifically supports ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - Getty Images Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at ...

New research says the popular sleep aid may negatively impact the heart — but experts caution that more research is needed Getty Long-term melatonin use has been linked to an increased risk of heart ...