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Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...
ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).
Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...
Friends, today's youth have become so busy that they neglect their health. Late-night screen time, irregular work schedules, ...
Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...
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