Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.

The first race is the New Balance Indoor Grand Prix, where he’ll line up in the 2,000 meters against middle distance track ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Our latest story dissecting the data behind the average mileage run by age group has caught the attention of runners like you ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

Elizabeth Leachman won her second straight Foot Locker Cross-Country Championship on December 14, 2024—and hasn’t competed ...

In November 2025, I crossed the finish line of the Scottsdale Every Woman’s Marathon, and took a breath before looking at my ...

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.

Smart updates make Puma’s latest Deviate Nitro a more versatile, training-ready speed shoe ...

The Brooks Ghost is a popular first shoe, but we have other models for you to consider, too. We Brooks Ghost 17 has ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.