Plus, what she wants you to know about your health.

Your gut health does not only impact your digestive system. What’s going on in your gut plays a role in everything from your ...

“Regular pasta is generally easy to digest, especially if it is cooked well,” says Supriya Rao, M.D., a gastroenterologist ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

And, of course, since I’m an editor at Prevention, I’ve read so many studies aboutthe amazing benefits,for both body and mind ...

Many products can help, but among the most effective is a sleep mask. The best sleep masks “help block light, which is one of ...

Blowing your nose is a skill that takes time to build. But while you probably figured this out in late childhood, there’s no ...

While women tend to be most concerned with cancers such as breast, colorectal, and endometrial, thyroid cancer should be on ...

While lifestyle changes and tweaks to your nighttime routine may be helpful for improving your ability to fall and stay ...

Still, we admit that it’s very difficult to cut out sugar and other sweeteners entirely, which is why we were curious about ...

A growing body of research has made it clear just how important good sleep is to your health and well-being. In fact, your ...

It is never a bad time to restock a new pair of comfortable, supportive walking shoes to help you with your daily step ...