The rise of artificial intelligence comes with risks and benefits for the mental health of humans, requiring a thoughtful, ...

Creating a "Meaning List" instead of lists of tasks or goals may reveal new insights into what is truly important to you.

The sales success of an author’s first book affects the viability of their subsequent books. This is Part 2 of a series.

While some heavy drinkers can moderate, others cannot. A professionally guided trial of moderation can open the door to ...

Overthinking leaves parents feeling disconnected with their adult children. Positive changes happen when parents once again ...

People high in narcissism see other people as agents to be manipulated. But what leads to this nastiness at narcissism’s core ...

Co-parenting with an unreliable or uncooperative ex can be stressful, but these six tips will help you manage expectations, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

Threat-related motifs, such as being chased or attacked, also appear among the most frequently reported dream themes across ...

No one can force you to listen or read anything. Once this is understood and actively applied, the individual possesses the ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...