If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...

Mount Pisgah State Park in Troy isn’t just another dot on the Pennsylvania map—it’s 1,302 acres of pure, unadulterated natural bliss that somehow remains one of the state’s best-kept secrets.

These are the lightweight rain shells and heavy-duty insulated layers that have kept us and our testers comfortable ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...