Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Tension headaches are the sudden onset of pain that is often triggered by stress, poor posture, and prolonged screen time. According to the Frontiers journal, tension-type headaches are among the most ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Horoscope Today February 20, 2026, Friday: Here’s your daily horoscope for 20 February 2026. Keep it simple today: notice ...

Cultivate spiritual growth using this comprehensive Ramadan planner designed for mindful fasting and intentional living. Balance nutrition, hydration, and gentle movement while prioritizing charity, ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to ...