This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.